You know what to do.
Strong in 16 helps you actually do it.
16 weeks of structured training, nutrition, accountability and coaching designed to help you get stronger, get leaner and build a system you can continue after coaching ends.
$799 or 4 monthly payments of $219
Membership included throughout the program.
Application-only. Enrollment is limited.
Having a plan isn’t always the problem.
Maybe you already know you should strength train.
- You understand protein.
- You’ve tracked calories.
- You’ve made progress before.
But eventually life gets busy. Consistency slips. A few missed workouts become a few weeks.
And eventually:
“I need to start again.”
Strong in 16 is designed to interrupt that cycle.
This isn’t a 16-week punishment.
- No crash diet.
- No endless cardio.
- No seven-day workout schedule.
- No expectation of perfection.
- Train.
- Pay attention to nutrition.
- Move.
- Recover.
- Track.
- Adjust.
- Repeat.
Simple. Not easy. Sustainable.
Membership vs. Strong in 16
MEMBERSHIP — $19.99/MO
- Programs.
- Nutrition tools.
- Tracking.
- Education.
- Community.
- Momentum Builder.
Gives you the system.
STRONG IN 16
Everything above plus:
- Personal accountability.
- Weekly coach review.
- Nutrition adjustments.
- Progress reviews.
- Form feedback.
- Direct coach access.
- Proactive support.
Helps you execute the system.
The four phases
Foundation
- Establish baseline.
- Build consistency.
- Learn the training.
- Establish nutrition targets.
- Increase movement.
Build
- Progress training.
- Increase effort.
- Make nutrition more intentional.
- Review what’s working.
Push
- Training progresses to four days.
- Evaluate progress.
- Adjust where necessary.
Own It
- Continue progressing while preparing for what happens after coaching.
Accountability changes everything.
Weekly coach-reviewed check-in
Personal review of what’s working, what needs attention and the most important priority for the next week.
Four-week progress reviews
Review weight trends, photos, measurements, training performance and adherence.
Nutrition adjustments
Adjust when progress and adherence indicate a change is appropriate.
Form feedback
Submit up to two exercise videos per week for individual feedback.
Direct messaging
Questions answered through the coaching platform, generally within one business day.
Proactive support
If engagement begins slipping, we don’t simply ignore it.
We notice when you disappear.
Accountability isn’t most valuable when everything is going perfectly.
It’s valuable when motivation drops.
- Work gets crazy.
- You miss workouts.
- The scale frustrates you.
And you start thinking:
“I’ll start again next week.”
That’s when accountability matters most.
Never start over.
Strong in 16 doesn’t require perfect adherence.
It teaches you how to respond when adherence isn’t perfect.
What you get
- 16 weeks of coaching
- Progressive strength programming
- Personalized starting nutrition targets
- Weekly coach-reviewed check-ins
- Personal feedback and weekly priorities
- Nutrition adjustments
- Four-week progress reviews
- Up to two form reviews per week
- Direct messaging
- Progress tracking
- Progress photos
- Educational resources
- Automatic program guidance
- Community
- Monthly group Q&A
- Membership throughout the program
Who is Strong in 16 for?
Good fit if you:
- Want to get stronger and improve body composition.
- Will strength train 3–4 days per week.
- Will pay attention to nutrition.
- Will complete weekly check-ins.
- Want feedback and accountability.
- Have struggled with consistency.
- Will communicate when things aren’t going well.
- Want sustainable progress.
Who is it not for?
Probably not appropriate if you:
- Want a crash diet.
- Expect results without consistent effort.
- Are unwilling to strength train.
- Are unwilling to pay attention to nutrition.
- Want someone else to do the work.
- Want unlimited 24/7 coach access.
- Need completely custom high-touch 1:1 coaching.
- Already execute a good plan consistently without accountability.
If Membership already gives you everything you need, keep your $799.
Investment
16 weeks.
$799
or 4 × $219
Membership included throughout the program.
You’re not paying for access to an app.
You’re paying for 16 weeks of accountability and coaching.
Why do I have to apply?
Because not everyone needs Strong in 16.
Some people simply need a good program, nutrition tools and structure. Membership provides that for $19.99/month.
Strong in 16 involves individual coaching and limited capacity.
You’re not proving you’re worthy of coaching.
We’re determining whether this level of coaching is worth paying for in your situation.
How enrollment works
Apply
Complete the application.
We review it
Clear fit: acceptance + private enrollment link.
Need clarification: short 15-minute conversation.
Membership is sufficient: we’ll tell you.Enroll
Accepted applicants receive the private enrollment link.
Get to work
Complete onboarding and begin.
Strong in 16 FAQ
Do I need to already be a member?
No. Membership is included if you enroll.
What happens after 16 weeks?
You’ll have the option to continue with standard Membership for $19.99/month. There is no surprise automatic post-program subscription.
Do I need a gym?
Available equipment will be considered.
Do I have to track calories?
Tracking can be useful, but the goal isn’t obsessive tracking forever.
What if I miss workouts?
We coach through it. You make the next good decision.
How quickly will I lose weight?
Results depend on starting point, goals, adherence and individual response. No specific amount of weight loss is guaranteed.
Do you provide meal plans?
The focus is teaching you how to manage nutrition rather than giving you a rigid menu.
Is everything completely customized?
Nutrition targets, progress reviews, adjustments, accountability and form feedback are individualized. This is not fully custom traditional 1:1 coaching.
Four months from now is coming either way.
- You don’t need perfect motivation.
- You don’t need the perfect schedule.
- You need to be willing to work.
We’ll provide the structure. We’ll provide the accountability.
And when things don’t go perfectly, we’ll help you determine the next move.
$799 or 4 × $219