Health & Fitness Disclaimer

Stuck to Strong is committed to helping individuals improve their fitness through strength training, practical nutrition education, daily movement, recovery, and sustainable habits.

Please read this disclaimer before participating in any Stuck to Strong program or using our educational materials.

1. Educational and Fitness Purposes

All information provided through Stuck to Strong, including our website, memberships, workout programs, videos, guides, nutrition resources, community discussions, and coaching communications, is intended for fitness, wellness, and educational purposes.

Stuck to Strong does not provide medical diagnosis, medical treatment, or medical nutrition therapy.

Our services are not intended to diagnose, treat, cure, or prevent any disease or medical condition.

Nothing provided through our services should be considered a substitute for advice from a qualified healthcare professional.

2. Consult a Healthcare Professional

Before beginning or significantly changing an exercise or nutrition program, consult an appropriate healthcare professional, particularly if you:

• Have an existing medical condition or injury.
• Experience recurring pain or physical limitations.
• Have cardiovascular, metabolic, or other health concerns.
• Are pregnant or postpartum.
• Take medications that may affect exercise tolerance or nutrition needs.
• Have been advised to restrict physical activity.
• Have concerns about whether a particular activity is appropriate for you.

Follow any individualized medical restrictions or recommendations provided by your healthcare professional.

3. Exercise Risks

Physical exercise involves inherent risks, including muscle soreness, strains, sprains, falls, equipment-related injuries, and, in rare circumstances, more serious medical events.

You are responsible for exercising within your abilities, using equipment appropriately, selecting suitable resistance, and maintaining a reasonably safe training environment.

You should stop an activity if you experience concerning pain, dizziness, chest discomfort, unusual shortness of breath, or other potentially serious symptoms, and seek appropriate medical assistance.

Do not continue an exercise simply because it appears in a Stuck to Strong program.

4. Exercise Modifications

Our programs may provide alternative exercises or modifications for different experience levels, equipment availability, and physical limitations.

However, a suggested modification does not guarantee that an exercise is safe or appropriate for every individual.

If you have an injury, medical restriction, or significant pain, obtain individualized guidance from an appropriate qualified professional.

5. Nutrition Information

Nutrition information provided through Stuck to Strong is intended to educate participants about general principles such as energy balance, protein intake, food choices, meal structure, and sustainable eating habits.

Nutrition targets and recommendations may be based on information you provide and general fitness principles.

They are not medical prescriptions or medical nutrition therapy.

Individuals with medical conditions, special dietary requirements, pregnancy-related needs, or a history of disordered eating should seek appropriate individualized professional guidance.

6. Individual Results Vary

Fitness and body-composition results depend on many factors, including genetics, starting condition, age, training history, nutrition, sleep, stress, health, and consistency.

Stuck to Strong does not guarantee:

• A particular amount of weight loss.
• A specific body-fat percentage.
• A particular amount of muscle gain.
• A specific strength increase.
• A particular appearance or physical transformation.
• Any specific health outcome.

Results shown in photographs, testimonials, or personal stories represent individual experiences and are not promises of results for others.

7. Progress Tracking

Weight, body measurements, progress photographs, and fitness tracking tools are intended to help participants observe trends over time.

These measurements may fluctuate for reasons unrelated to actual changes in body fat or fitness.

They should not be interpreted as medical diagnostic tools.

8. Personal Responsibility

You are responsible for making decisions about your participation, communicating relevant limitations, and seeking professional assistance when appropriate.

Coaching feedback is based on the information available to the coach and does not replace an in-person medical examination or clinical assessment.

9. No Medical Professional Relationship

Participation in Stuck to Strong does not establish a physician-patient, dietitian-patient, or other licensed healthcare provider relationship.

Stuck to Strong coaches do not act as your medical providers unless separately and expressly identified as such within their lawful professional scope.

10. Emergencies

Stuck to Strong messaging, check-ins, and coaching platforms are not emergency response services.

If you experience a medical emergency, call 911 in the United States or your local emergency number.

Do not rely on coaching messages for urgent medical assistance.

11. Questions

If you have questions about the nature of our fitness or nutrition services, contact:

Stuck to Strong
Email: support@stucktostrongfitness.com

By participating in our services, you acknowledge that you have been informed of these considerations. Nothing in this disclaimer removes rights or remedies that cannot legally be waived.